Which body type are you?
As we look around, we see that the human body comes in a wide variety of shapes and sizes. A person’s can be tall, short, thin, curvy, muscular, or rounded, and have body shapes that resemble an apple, a pear, an inverted triangle, an hourglass or a straight shape.
You definitely can lose weight and change your size, but you can’t change your core body shape. Most people lose weight throughout the body in exactly the same proportion, but still maintain their core body shape. They are just smaller after losing the weight. It is unrealistic to expect to change from one basic body structure to another, but with the right exercise and appropriate eating plan, you can improve your health, your shape, and by learning to love your shape, you can take positive steps to look and feel your best regardless of your body type.
Identifying your own body shape is important, because each type has a different metabolic rate as well as different needs in terms of cardiovascular exercise, muscle building exercise, and stretching in order to maintain flexibility. Knowledge of your body shape will also help you to determine the kind of clothes and workouts that would enhance your overall appearance and thus build your self-esteem. Before beginning your Slimz healthy eating program, and designing the right exercise plan, you should determine which body shape you have:
Apple Body Shape
If you have an apple body shape, you tend to have a large bust, narrow hips and carry most of your weight around the belly area.You’ll have a tendency to gain weight in your stomach, back and upper body. Your waist is undefined and the widest part of your frame. You’ll also have a full, shorter neck and full face. Your buttocks are somewhat flat and your legs are slender. Your shapely legs are your best asset.
An apple body shape can benefit from a low glycaemic diet as it works to decrease abdominal fat which can cause inflammation and insulin resistance. Include foods such as green vegetables, most fruits, kidney beans, chick peas, lentils and bran cereals.Cut out foods such as white bread, pastas, rice, pastries, cookies and sweets and rather choose fibre-rich carbohydrates such as whole grain bread, oats, legumes, beans and non-starchy vegetables.
Hourglass Body Shape
The hourglass body shape tends to be the body type that most women strive for. Your bust and hips are well balanced and you have a beautiful defined waist. You have gently rounded shoulders that align nicely with your hips. Your waist is obvious and gracefully curves out to your hips. You most likely have rounded buttocks and beautiful side and front profile. Your upper body is proportionate in length to your legs which are shapely. When you do gain weight, it’s most noticeable on or around the face, arms, chest, knees, and ankles.
Hourglass figures should follow an anti-inflammatory diet rich in fresh produce such as fruits and veggies and whole grains including buckwheat bulgur, millet, quinoa, healthy fats including avocados, salmon, nuts, seeds, olive oil and high quality lean protein such as turkey, salmon, beans and lentils. You can also benefit from including more plant-based proteins, such as beans, lentils, nuts, seeds, tofu and edamame in your diets as these protein sources are also high in fibre and many contain healthy fats you need to shed excess weight. Limit processed foods, sugar, caffeine, and high-fat foods as well as cooked starchy vegetables such as carrots and potatoes, animal fat, carbonated drinks and foods high in sugar.
Inverted Triangle Body Shape
If you have an inverted triangle body shape, you’ll have a proportionately larger upper body, with broad shoulders, an ample bust and a wide back. Your hips are slim and your buttocks may be towards the flat side with a subtle waist. You’ll have a tendency to gain weight in your belly and upper body. Your beautiful, shapely legs are your best asset.
Trade your white rice and potatoes for quinoa and oats. Fresh vegetables, particularly leafy greens, are also key. Be sure to include almonds and dark leafy greens like spinach and black beans in your diet daily. Eliminate foods that are difficult to digest, such as salty cheeses and processed foods.
Pear Body Shape
As a pear body shape, your hips are larger than your bust and you have a nicely defined waist. You have an elegant neck and proportionately slim arms and shoulders. You’ll have a tendency to gain weight in your buttocks and legs, followed by your tummy and upper body. Your waist is your best asset so don’t be afraid to show it off.
To shed stubborn fat around your hips, you may benefit from a high fibre, lower fat diet with an adequate balance of lean protein because it’s much easier to burn carbohydrates than fat. Include a diet rich in complex carbohydrates, such as whole-grain cereals, lentils, beans, lean protein including chicken or fish and fruits and veggies.
Pear shaped body may be due to increased estrogen levels, which is why it’s best to avoid non-organic and processed meats that may contain unnecessary hormones. Put away the alcoholic beverages, sodas, juices and smoothies and replace them with water. In doing so, you are not only cutting back on calories but also providing your body with an essential nutrient it needs throughout the day. This is especially important because the subcutaneous fat that pears have is hard to shed, making it critical to avoid excess calories.
Straight Body Shape
A straight-shaped body has similar measurements for your shoulders, waist, and hips with basically, no curves. This means that your hips and bust are balanced and your waist is not very defined. Your buttocks are flatter than round, and when you do gain weight, it’s usually in the belly, and then your upper thighs and arms. Your lower legs are always shapely and one of your best assets.
A straight body shape may be at a healthy BMI but still have a high body fat percentage. Include high-quality proteins such as chicken, turkey, beef, veal, tuna, shellfish, beans, whole wheat & rye products and all complex carbs such as fruits and non-starchy vegetables, brown rice. As well as good omega 3 sources which includes wild salmon, sardines, flaxseed oil, avocados, nuts and olive oil as these help burn more of your body fat. Avoid simple carbs with high starches like white rice and white wheat flour products, potatoes, carbonated drinks, and foods high in sugar.